We’ve all heard the adage that says change is the only constant in life. Yet, amidst the excitement of transformation, there's an often overlooked detail that demands our attention: the sense of loss that change inevitably brings. As a leadership coach, I've witnessed firsthand how grappling with this sense of loss is not only crucial but transformative in itself.

When beginning a journey of change, whether it's leading a team through a corporate transition or navigating personal growth, acknowledging and addressing the feelings of loss is paramount. Imagine change as a powerful river; it has the potential to reshape landscapes, but if you resist the current, you risk being swept away by its force.

Successfully navigating change starts in the middle by recognizing that the discomfort and unease you feel are not signs of weakness but rather signals that something meaningful is taking place. People often strive to maintain an image of unwavering strength, but vulnerability in acknowledging loss can be a powerful catalyst for growth.

In coaching women across diverse industries, I've found that creating a safe space to explore and express these feelings is essential. It's okay to mourn the familiar, even as you eagerly embrace the new. This acknowledgment sets the stage for a more authentic and resilient approach to change.

Change, after all, is a process that extends beyond boardrooms or personal endeavors—it touches the very core of our identity. We must recognize that letting go of the old is a necessary precursor to embracing the new. It's a dynamic dance between the past and the future, where acknowledging the loss becomes the rhythm that propels you forward.

This confrontation with loss is not about dwelling on the negative; rather, it's a strategic move to clear the emotional clutter and make room for growth. Just as Brene Brown advocates for embracing vulnerability, acknowledging the sense of loss opens the door to resilience and courage in the face of change.

In the fast-paced world we live in, there's often an urgency to move forward, to reach the next milestone. However, overlooking the emotional toll of change can create its own obstacles. By addressing the loss head-on, you can shed this weight, allowing yourself to move more freely and purposefully towards your goals.

Change and loss are inseparable companions on the path to growth and success. By embracing the discomfort, acknowledging the sense of loss, and making space for your feelings, you can navigate change with resilience, authenticity, and a newfound strength that propels you toward the life that is calling you. 

Wishing you an adventurous and graceful expedition to self this year.

Happy New Year!

Audrey